Log This Food In Prospre
Track macros and generate meals
Puddings, lemon, dry mix, instant, prepared with whole milk
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 cup (147g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 4.3g
Saturated Fat 2.6g
Trans Fat
Cholesterol 16mg
Sodium 392mg
Total Carbohydrate 29.5g
Dietary Fiber 0g
Total Sugars
Protein 4g
Vitamin D
Calcium 146mg
Iron 0mg
Potassium 187mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Lemon Pudding contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.