Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Lemon Pudding

Puddings, lemon, dry mix, instant, prepared with whole milk

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

0.5 cup (147g)

Amount per serving

Calories

169

% Daily Value *

Total Fat 4.3g

Saturated Fat 2.6g

Trans Fat

Cholesterol 16mg

Sodium 392mg

Total Carbohydrate 29.5g

Dietary Fiber 0g

Total Sugars

Protein 4g

Vitamin D

Calcium 146mg

Iron 0mg

Potassium 187mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.18 mg
Thiamin
4%
0.05 mg
Riboflavin
15%
0.2 mg
Niacin
1%
0.1 mg
Pantothenic Acid
8%
0.39 mg
Vitamin B6
3%
0.05 mg
Folate
5.88 mcg
Folic Acid
0 mcg
Food Folate
5.88 mcg
Fortified Folate
5.88 mcg
Choline
Betaine
Vitamin B12
18%
0.44 mcg
Added Vitamin B12
Biotin
Vitamin A
4%
35.3 mcg
Retinol
33.8 mcg
Beta Carotene
22.1 mcg
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
3%
154 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
146 mg
Iron
0%
0.09 mg
Magnesium
4%
16.2 mg
Phosphorus
24%
301 mg
Potassium
4%
187 mg
Sodium
17%
392 mg
Zinc
4%
0.47 mg
Copper
2%
0.02 mg
Manganese
0%
0 mg
Selenium
5%
2.65 mcg
Fluoride
32.3 mcg
Iodine

Fat
5%
4.26 g
Saturated Fat
13%
2.56 g
Butyric Acid
0.13 g
Caproic Acid
0.07 g
Caprylic Acid
0.04 g
Capric Acid
0.1 g
Lauric Acid
0.12 g
Tridecylic Acid
Myristic Acid
0.43 g
Pentadecylic Acid
Palmitic Acid
1.13 g
Margaric Acid
Stearic Acid
0.53 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.25 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.15 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.22 g
9,12-octadecadienoic Acid
0.15 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
16.2 mg
Phytosterols
0 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.97 g
Tryptophan
0.05 g
Threonine
0.17 g
Isoleucine
0.23 g
Leucine
0.38 g
Lysine
0.3 g
Methionine
0.1 g
Cystine
0.04 g
Phenylalanine
0.19 g
Tyrosine
0.19 g
Valine
0.26 g
Arginine
0.14 g
Histidine
0.1 g
Alanine
0.13 g
Aspartic Acid
0.29 g
Glutamic Acid
0.8 g
Glycine
0.08 g
Proline
0.37 g
Serine
0.21 g
Hydroxyproline

Carbohydrates
11%
29.5 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
169 kcal
Water
108 g
Ash
1.62 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 0.5 cup (147 g)
  • 1 package yield (2 cups) (587 g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lemon Pudding contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.5g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.