Lemon Pie

Pie, lemon (not cream or meringue)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (9" dia) (791g)

Amount per serving

Calories

3037

% Daily Value *

Total Fat 122.8g

157%

Saturated Fat 30.5g

153%

Trans Fat

Cholesterol 530mg

177%

Sodium 2009mg

87%

Total Carbohydrate 452.4g

164%

Dietary Fiber 7.1g

25%

Total Sugars

Protein 40g

Vitamin D

Calcium 134mg

10%

Iron 13mg

70%

Potassium 538mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

48%

43.5 mg

Thiamin

117%

1.41 mg

Riboflavin

125%

1.63 mg

Niacin

71%

11.4 mg

Pantothenic Acid

Vitamin B6

21%

0.36 mg

Folate

332 mcg

Folic Acid

229 mcg

Food Folate

103 mcg

Fortified Folate

490 mcg

Choline

66%

361 mg

Betaine

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

44%

396 mcg

Retinol

380 mcg

Beta Carotene

127 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

23.7 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

759 mcg

Vitamin E

61%

9.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.16 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

57%

68 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

134 mg

Iron

70%

12.6 mg

Magnesium

17%

71.2 mg

Phosphorus

41%

514 mg

Potassium

11%

538 mg

Sodium

87%

2010 mg

Zinc

31%

3.4 mg

Copper

50%

0.45 mg

Manganese

Selenium

211%

116 mcg

Fluoride

Iodine

Fat

157%

123 g

Saturated Fat

153%

30.5 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

Palmitic Acid

16.5 g

Margaric Acid

Stearic Acid

12.8 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

50.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

34 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

177%

530 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

80%

40 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

164%

452 g

Fibre

25%

7.12 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

3040 kcal

Water

169 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (791g)
  • 1 pie (10" dia) (966g)
  • 1 surface inch (12.4g)
  • 1 piece (1/8 of 9" dia) (99g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Vitamin B6
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lemon Pie contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 445.3g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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