Lean Pockets, Meatballs & Mozzarella Nutrition

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Nutrition Facts

Serving Size

1 each (128g)

Amount per serving

Calories

307

% Daily Value *

Total Fat 9.9g

Saturated Fat 4g

Trans Fat 0.2g

Cholesterol 26mg

Sodium 713mg

Total Carbohydrate 41.3g

Dietary Fiber 2.6g

Total Sugars 11.3g

Protein 13.4g

Vitamin D

Calcium 251mg

Iron 3mg

Potassium 283mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

46%

0.55 mg

Riboflavin

24%

0.32 mg

Niacin

24%

3.82 mg

Pantothenic Acid

17%

0.84 mg

Vitamin B6

0.13 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

25%

0.59 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

46.1 mcg

Retinol

35.8 mcg

Beta Carotene

118 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

12.8 mcg

Vitamin A IU

328 IU

Lycophene

2780 mcg

Lutein and Zeaxanthin

196 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

251 mg

Iron

15%

2.64 mg

Magnesium

29.4 mg

Phosphorus

18%

230 mg

Potassium

283 mg

Sodium

31%

713 mg

Zinc

11%

1.25 mg

Copper

12%

0.11 mg

Manganese

16%

0.37 mg

Selenium

24%

12.9 mcg

Fluoride

—

Iodine

—

Fat

13%

9.86 g

Saturated Fat

20%

3.95 g

Butyric Acid

0.02 g

Caproic Acid

0.02 g

Caprylic Acid

0.04 g

Capric Acid

0.07 g

Lauric Acid

0.34 g

Tridecylic Acid

—

Myristic Acid

0.31 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.97 g

Margaric Acid

0.03 g

Stearic Acid

1.1 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.52 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

0.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.37 g

Oleic Acid

2.24 g

Elaidic Acid

0.13 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.89 g

9,12-octadecadienoic Acid

1.68 g

Linoleic Acid

1.61 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.14 g

Trans Polyenoic Fat

—

Cholesterol

25.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

27%

13.4 g

Tryptophan

0.18 g

Threonine

0.49 g

Isoleucine

0.59 g

Leucine

1.1 g

Lysine

0.81 g

Methionine

0.26 g

Cystine

0.16 g

Phenylalanine

0.64 g

Tyrosine

0.45 g

Valine

0.72 g

Arginine

0.63 g

Histidine

0.4 g

Alanine

0.52 g

Aspartic Acid

0.98 g

Glutamic Acid

3.21 g

Glycine

0.48 g

Proline

1.21 g

Serine

0.64 g

Hydroxyproline

—

Carbohydrates

15%

41.3 g

Fibre

2.56 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

11.3 g

Added Sugar

—

Sucrose

0.36 g

Glucose

1.66 g

Fructose

1.59 g

Lactose

1.6 g

Maltose

6.07 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

307 kcal

Water

60.1 g

Ash

3.32 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 each (128 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Vitamin B12
Excellent source of Sodium
Good source of Riboflavin
Good source of Niacin
Good source of Pantothenic Acid
Good source of Calcium
Good source of Iron
Good source of Phosphorus
Good source of Manganese
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lean Pockets, Meatballs & Mozzarella contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (204g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38.8g per 1 each

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Lean Pockets, Meatballs & Mozzarella

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡