Log This Food In Prospre
Track macros and generate meals
Start Right
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 slider (138g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 139mg
Sodium 520mg
Total Carbohydrate 11g
Dietary Fiber 1g
Total Sugars 2g
Includes 1g Added Sugars
Protein 18g
Vitamin D
Calcium 35mg
Iron 2mg
Potassium 195mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WAFFLE BUN: WATER, EGG, BROWN RICE FLOUR, WHOLE OAT FLOUR, CANOLA OIL, BUCKWHEAT FLOUR, POTATO STARCH, APPLES, WHEY PROTEIN ISOLATE, BUTTERNUT SQUASH, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT, STEVIA. EGG PATTY: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. BEEF SAUSAGE PATTY: BEEF, WATER, SPICES, SALT, POTATO STARCH, CARROT FIBER, MUSHROOM, SODIUM PHOSPHATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lean Beef Sausage & Egg Waffle Sliders contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.