Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 lavash (56g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 18g
Dietary Fiber 8g
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN. SOY FLOUR. OAT BRAN, YEAST. CONTAINS 2% OR LESS OF: CORN FLOUR, CORNSTARCH, SOY PROTEIN. SOYBEAN OIL, SALT, SESAME FLOUR, SUGAR, DEXTROSE, ASCORBIC ACID, SODIUM BICARBONATE, POTASSIUM SORBATE. FUMARIC ACID, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE. MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lavash Bread contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
