Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

234

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 1.7g

8%

Trans Fat

Cholesterol 55mg

18%

Sodium 701mg

30%

Total Carbohydrate 27g

10%

Dietary Fiber 3.8g

14%

Total Sugars

Protein 20.7g

Vitamin D

Calcium 30mg

2%

Iron 3mg

15%

Potassium 660mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.1 mg

Thiamin

19%

0.22 mg

Riboflavin

16%

0.21 mg

Niacin

33%

5.31 mg

Pantothenic Acid

Vitamin B6

25%

0.42 mg

Folate

32.8 mcg

Folic Acid

0 mcg

Food Folate

32.8 mcg

Fortified Folate

32.8 mcg

Choline

17%

91.2 mg

Betaine

Vitamin B12

58%

1.39 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37.8 mcg

Retinol

0 mcg

Beta Carotene

454 mcg

Alpha Carotene

5.04 mcg

Beta Cryptoxanthin

2.52 mcg

Vitamin A IU

Lycophene

6300 mcg

Lutein and Zeaxanthin

663 mcg

Vitamin E

5%

0.81 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

12.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

30.2 mg

Iron

15%

2.7 mg

Magnesium

11%

47.9 mg

Phosphorus

14%

174 mg

Potassium

14%

660 mg

Sodium

30%

701 mg

Zinc

35%

3.86 mg

Copper

36%

0.33 mg

Manganese

Selenium

37%

20.2 mcg

Fluoride

Iodine

Fat

6%

4.79 g

Saturated Fat

8%

1.66 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

0.91 g

Margaric Acid

Stearic Acid

0.54 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.82 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

55.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27 g

Fibre

14%

3.78 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

234 kcal

Water

196 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.