Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
351
% Daily Value *
Total Fat 13.6g
17%
Saturated Fat 4.7g
24%
Trans Fat
Cholesterol 85mg
28%
Sodium 784mg
34%
Total Carbohydrate 38.9g
14%
Dietary Fiber 1.7g
6%
Total Sugars
Protein 16.9g
Vitamin D
Calcium 32mg
2%
Iron 3mg
16%
Potassium 214mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lamb or mutton and noodles with gravy contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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