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KFC Biscuit

KFC, biscuit

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Nutrition Facts

Serving Size

1 biscuit (49g)

Amount per serving

Calories

175

% Daily Value *

Total Fat 8.4g

Saturated Fat 5.8g

Trans Fat 0.1g

Cholesterol 0mg

Sodium 524mg

Total Carbohydrate 21.3g

Dietary Fiber 1g

Total Sugars 2g

Protein 3.7g

Vitamin D

Calcium 27mg

Iron 1mg

Potassium 56mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
18%
0.21 mg
Riboflavin
12%
0.15 mg
Niacin
12%
1.91 mg
Pantothenic Acid
4%
0.2 mg
Vitamin B6
2%
0.03 mg
Folate
39.7 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
1%
0.13 mg
Added Vitamin E
Beta Tocopherol
0.02 mg
Gamma Tocopherol
0.47 mg
Delta Tocopherol
0.16 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.09 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
26.9 mg
Iron
8%
1.4 mg
Magnesium
2%
7.84 mg
Phosphorus
21%
264 mg
Potassium
1%
56.4 mg
Sodium
23%
524 mg
Zinc
2%
0.25 mg
Copper
5%
0.04 mg
Manganese
9%
0.21 mg
Selenium
14%
7.45 mcg
Fluoride
Iodine

Fat
11%
8.35 g
Saturated Fat
29%
5.84 g
Butyric Acid
0 g
Caproic Acid
0.02 g
Caprylic Acid
0.25 g
Capric Acid
0.2 g
Lauric Acid
2.19 g
Tridecylic Acid
Myristic Acid
0.67 g
Pentadecylic Acid
0 g
Palmitic Acid
0.71 g
Margaric Acid
0 g
Stearic Acid
1.76 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
0.61 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.6 g
Oleic Acid
0.49 g
Elaidic Acid
0.11 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.66 g
9,12-octadecadienoic Acid
0.6 g
Linoleic Acid
0.58 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
0.06 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.13 g
Trans Monoenoic Fat
0.11 g
Trans Polyenoic Fat
Cholesterol
0%
0.49 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.67 g
Tryptophan
0.05 g
Threonine
0.13 g
Isoleucine
0.15 g
Leucine
0.29 g
Lysine
0.13 g
Methionine
0.06 g
Cystine
0.07 g
Phenylalanine
0.2 g
Tyrosine
0.11 g
Valine
0.18 g
Arginine
0.14 g
Histidine
0.09 g
Alanine
0.13 g
Aspartic Acid
0.2 g
Glutamic Acid
1.24 g
Glycine
0.13 g
Proline
0.44 g
Serine
0.19 g
Hydroxyproline

Carbohydrates
8%
21.3 g
Fibre
4%
0.98 g
Soluble Fibre
Insoluble Fibre
Sugar
1.98 g
Added Sugar
Sucrose
0.92 g
Glucose
0 g
Fructose
0 g
Lactose
0.82 g
Maltose
0.25 g
Galactose
0 g
Sugar Alcohols
Starch
18.6 g

Calories
175 kcal
Water
13.9 g
Ash
1.71 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 biscuit (49 g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 73%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of KFC Biscuit contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.4g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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