KFC Biscuit

KFC, biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 biscuit (49g)

Amount per serving

Calories

175

% Daily Value *

Total Fat 8.4g

11%

Saturated Fat 5.8g

29%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 524mg

23%

Total Carbohydrate 21.3g

8%

Dietary Fiber 1g

4%

Total Sugars 2g

Protein 3.7g

Vitamin D

Calcium 27mg

2%

Iron 1mg

8%

Potassium 56mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

18%

0.21 mg

Riboflavin

12%

0.15 mg

Niacin

12%

1.91 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

2%

0.03 mg

Folate

39.7 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.13 mg

Added Vitamin E

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.47 mg

Delta Tocopherol

0.16 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.09 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

26.9 mg

Iron

8%

1.4 mg

Magnesium

2%

7.84 mg

Phosphorus

21%

264 mg

Potassium

1%

56.4 mg

Sodium

23%

524 mg

Zinc

2%

0.25 mg

Copper

5%

0.04 mg

Manganese

9%

0.21 mg

Selenium

14%

7.45 mcg

Fluoride

Iodine

Fat

11%

8.35 g

Saturated Fat

29%

5.84 g

Butyric Acid

0 g

Caproic Acid

0.02 g

Caprylic Acid

0.25 g

Capric Acid

0.2 g

Lauric Acid

2.19 g

Tridecylic Acid

Myristic Acid

0.67 g

Pentadecylic Acid

0 g

Palmitic Acid

0.71 g

Margaric Acid

0 g

Stearic Acid

1.76 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

0.61 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.6 g

Oleic Acid

0.49 g

Elaidic Acid

0.11 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.66 g

9,12-octadecadienoic Acid

0.6 g

Linoleic Acid

0.58 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.11 g

Trans Polyenoic Fat

Cholesterol

0%

0.49 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.67 g

Tryptophan

0.05 g

Threonine

0.13 g

Isoleucine

0.15 g

Leucine

0.29 g

Lysine

0.13 g

Methionine

0.06 g

Cystine

0.07 g

Phenylalanine

0.2 g

Tyrosine

0.11 g

Valine

0.18 g

Arginine

0.14 g

Histidine

0.09 g

Alanine

0.13 g

Aspartic Acid

0.2 g

Glutamic Acid

1.24 g

Glycine

0.13 g

Proline

0.44 g

Serine

0.19 g

Hydroxyproline

Carbohydrates

8%

21.3 g

Fibre

4%

0.98 g

Soluble Fibre

Insoluble Fibre

Sugar

1.98 g

Added Sugar

Sucrose

0.92 g

Glucose

0 g

Fructose

0 g

Lactose

0.82 g

Maltose

0.25 g

Galactose

0 g

Sugar Alcohols

Starch

18.6 g

Calories

175 kcal

Water

13.9 g

Ash

1.71 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 biscuit (49g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 73%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Biscuit contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.4g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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