Kellogg's Special K Protein Liquids Strawberry 10Fl Oz

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bottle (296ml)

Amount per serving

Calories

178

% Daily Value *

Total Fat 5.3g

7%

Saturated Fat 0.6g

3%

Trans Fat 0.3g

Cholesterol 3mg

1%

Sodium 225mg

10%

Total Carbohydrate 22.2g

8%

Dietary Fiber 4.7g

17%

Total Sugars 17.2g

Protein 14.2g

Vitamin D

Calcium 332mg

26%

Iron 2mg

10%

Potassium 355mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

62%

56.2 mg

Thiamin

0%

0 mg

Riboflavin

43%

0.56 mg

Niacin

43%

6.81 mg

Pantothenic Acid

65%

3.26 mg

Vitamin B6

40%

0.68 mg

Folate

115 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

86%

2.07 mcg

Added Vitamin B12

Biotin

101 IU

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

33%

1670 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

16%

18.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

332 mg

Iron

10%

1.78 mg

Magnesium

27%

115 mg

Phosphorus

27%

334 mg

Potassium

8%

355 mg

Sodium

10%

225 mg

Zinc

19%

2.07 mg

Copper

Manganese

0%

0 mg

Selenium

32%

17.8 mcg

Fluoride

Iodine

Fat

7%

5.33 g

Saturated Fat

3%

0.59 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.66 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.78 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.3 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.96 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22.2 g

Fibre

17%

4.74 g

Soluble Fibre

5.92 g

Insoluble Fibre

0 g

Sugar

17.2 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

178 kcal

Water

250 g

Ash

4.14 g

Theobromine

Caffeine

Alcohol

INGREDIENTS: WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, YELLOW 6, BLUE 1.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.

Serving Sizes

  • 1 bottle (296ml)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin K
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100ml of Kellogg's Special K Protein Liquids Strawberry 10Fl Oz contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.5g per 1 bottle

High in Fiber.


Good source of soluble fibre.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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