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Nutrition Facts
Serving Size
1 quiche (100g)
Amount per serving
Calories
144
% Daily Value *
Total Fat 9.2g
Saturated Fat 4g
Trans Fat 0.1g
Cholesterol 198mg
Sodium 553mg
Total Carbohydrate 6.6g
Dietary Fiber 2.4g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 114mg
Iron 1mg
Potassium 162mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavoring), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, green bell peppers, red bell peppers, onions, soy lecithin.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.