Kamut Khorasan Wheat Nutrition

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Nutrition Facts

Serving Size

1 cup (186g)

Amount per serving

Calories

627

% Daily Value *

Total Fat 4g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 131.3g

Dietary Fiber 20.6g

Total Sugars 14.6g

Protein 27g

Vitamin D

Calcium 41mg

Iron 7mg

Potassium 750mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

88%

1.05 mg

Riboflavin

26%

0.34 mg

Niacin

74%

11.9 mg

Pantothenic Acid

35%

1.77 mg

Vitamin B6

28%

0.48 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

48 mg

Betaine

210 mg

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

1.86 mcg

Retinol

—

Beta Carotene

9.3 mcg

Alpha Carotene

3.72 mcg

Beta Cryptoxanthin

1.86 mcg

Vitamin A IU

18.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

560 mcg

Vitamin E

1.13 mg

Added Vitamin E

—

Beta Tocopherol

0.26 mg

Gamma Tocopherol

2.01 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.58 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.04 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3.35 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

40.9 mg

Iron

39%

7.01 mg

Magnesium

58%

242 mg

Phosphorus

54%

677 mg

Potassium

16%

750 mg

Sodium

9.3 mg

Zinc

62%

6.84 mg

Copper

105%

0.94 mg

Manganese

221%

5.09 mg

Selenium

276%

152 mcg

Fluoride

—

Iodine

—

Fat

3.96 g

Saturated Fat

0.37 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.34 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

0.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.37 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.16 g

9,12-octadecadienoic Acid

1.07 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0.01 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

54%

27 g

Tryptophan

0.24 g

Threonine

0.82 g

Isoleucine

1.05 g

Leucine

2.07 g

Lysine

0.77 g

Methionine

0.47 g

Cystine

0.58 g

Phenylalanine

1.44 g

Tyrosine

0.66 g

Valine

1.28 g

Arginine

1.29 g

Histidine

0.71 g

Alanine

1.01 g

Aspartic Acid

1.49 g

Glutamic Acid

9 g

Glycine

1.08 g

Proline

2.96 g

Serine

1.41 g

Hydroxyproline

—

Carbohydrates

48%

131 g

Fibre

74%

20.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14.6 g

Added Sugar

—

Sucrose

1.02 g

Glucose

1.15 g

Fructose

0.21 g

Lactose

0 g

Maltose

12.2 g

Galactose

0 g

Sugar Alcohols

—

Starch

97.5 g

Calories

627 kcal

Water

20.6 g

Ash

3.11 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (186 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 61% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Kamut Khorasan Wheat contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (282g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

110.6g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Kamut Khorasan Wheat

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡