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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
2 cup (100g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 19g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 290mg
Total Carbohydrate 10g
Dietary Fiber 2g
Total Sugars 2g
Protein 6g
Vitamin D
Calcium 177mg
Iron 1mg
Potassium 293mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC KALE, ORGANIC CAESAR DRESSING (ORGANIC SOYBEAN OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC PARMESAN CHEESE [ORGANIC MILK, CULTURE, SALT, ENZYMES], ORGANIC EGG YOLK, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC DRIED GARLIC, ORGANIC CANE SUGAR, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, NATURAL ANCHOVY FLAVOR, XANTHAN GUM, ORGANIC MUSTARD FLOUR), ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC GARLIC BRIOCHE CROUTONS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, SALT, ORGANIC PALM OIL SHORTENING, ORGANIC SUGAR, ORGANIC GARLIC POWDER, YEAST, ORGANIC ROSEMARY EXTRACT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kale Caesar Kale, Shaved Hard Grating Parmesan Cheese, Garlic Brioche Croutons with Caesar Dressing Salad Kit contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.