Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 packet (28g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 0g
Saturated Fat
Trans Fat
Cholesterol
Sodium 310mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars
Protein 2g
Vitamin D
Calcium 100mg
Iron 8mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Original Grits contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
