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Oatmeal, cooked, instant, made with milk, fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (239g)
Amount per serving
Calories
337
% Daily Value *
Total Fat 12.5g
16%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 12mg
4%
Sodium 332mg
14%
Total Carbohydrate 47.8g
17%
Dietary Fiber 4.8g
17%
Total Sugars
Protein 11.3g
Vitamin D
Calcium 359mg
28%
Iron 8mg
43%
Potassium 418mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Instant Oatmeal contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
