Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (240g)
Amount per serving
Calories
307
% Daily Value *
Total Fat 16.7g
21%
Saturated Fat 6.6g
33%
Trans Fat
Cholesterol 29mg
10%
Sodium 977mg
42%
Total Carbohydrate 31.9g
12%
Dietary Fiber 1.4g
5%
Total Sugars
Protein 9g
Vitamin D
Calcium 648mg
50%
Iron 14mg
80%
Potassium 158mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Grits with Cheese contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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