Instant Grits with Cheese

Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked (240g)

Amount per serving

Calories

307

% Daily Value *

Total Fat 16.7g

21%

Saturated Fat 6.6g

33%

Trans Fat

Cholesterol 29mg

10%

Sodium 977mg

42%

Total Carbohydrate 31.9g

12%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 9g

Vitamin D

Calcium 648mg

50%

Iron 14mg

80%

Potassium 158mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

54%

0.65 mg

Riboflavin

31%

0.4 mg

Niacin

20%

3.18 mg

Pantothenic Acid

—

Vitamin B6

32%

0.55 mg

Folate

69.6 mcg

Folic Acid

48 mcg

Food Folate

21.6 mcg

Fortified Folate

103 mcg

Choline

3%

16.3 mg

Betaine

—

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

22%

202 mcg

Retinol

187 mcg

Beta Carotene

168 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9.6 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

24 mcg

Vitamin E

20%

2.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.64 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

11%

13.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

50%

648 mg

Iron

80%

14.4 mg

Magnesium

6%

24 mg

Phosphorus

26%

324 mg

Potassium

3%

158 mg

Sodium

42%

977 mg

Zinc

9%

0.96 mg

Copper

5%

0.04 mg

Manganese

—

Selenium

22%

12.2 mcg

Fluoride

—

Iodine

—

Fat

21%

16.7 g

Saturated Fat

33%

6.56 g

Butyric Acid

0.18 g

Caproic Acid

0.14 g

Caprylic Acid

0.1 g

Capric Acid

0.23 g

Lauric Acid

0.27 g

Tridecylic Acid

—

Myristic Acid

0.81 g

Pentadecylic Acid

—

Palmitic Acid

3.1 g

Margaric Acid

—

Stearic Acid

1.51 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.85 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.01 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10%

28.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

18%

9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

31.9 g

Fibre

5%

1.44 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

307 kcal

Water

178 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (240g)
  • 1 cup, dry, yields (502g)
  • 1 oz, dry, yields (178g)
  • 1 packet, dry, yields (143g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B6
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Instant Grits with Cheese contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.5g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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