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Grits, cooked, corn or hominy, instant, made with milk, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (247g)
Amount per serving
Calories
351
% Daily Value *
Total Fat 11.9g
Saturated Fat 6g
Trans Fat
Cholesterol 27mg
Sodium 1037mg
Total Carbohydrate 52.3g
Dietary Fiber 2.2g
Total Sugars
Protein 11.4g
Vitamin D
Calcium 472mg
Iron 20mg
Potassium 398mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Grits contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
