Ice cream pie, no crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (8" dia) (794g)

Amount per serving

Calories

1779

% Daily Value *

Total Fat 113.2g

145%

Saturated Fat 70.7g

353%

Trans Fat

Cholesterol 421mg

140%

Sodium 580mg

25%

Total Carbohydrate 165.9g

60%

Dietary Fiber 4.8g

17%

Total Sugars

Protein 27.1g

Vitamin D

Calcium 953mg

73%

Iron 1mg

4%

Potassium 1469mg

31%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.76 mg

Thiamin

25%

0.3 mg

Riboflavin

142%

1.85 mg

Niacin

5%

0.87 mg

Pantothenic Acid

Vitamin B6

21%

0.37 mg

Folate

39.7 mcg

Folic Acid

0 mcg

Food Folate

39.7 mcg

Fortified Folate

39.7 mcg

Choline

36%

197 mg

Betaine

Vitamin B12

119%

2.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

138%

1240 mcg

Retinol

1220 mcg

Beta Carotene

206 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

20%

3.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.18 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.56 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

73%

953 mg

Iron

4%

0.72 mg

Magnesium

25%

103 mg

Phosphorus

63%

786 mg

Potassium

31%

1470 mg

Sodium

25%

580 mg

Zinc

45%

5 mg

Copper

19%

0.17 mg

Manganese

Selenium

29%

15.9 mcg

Fluoride

Iodine

Fat

145%

113 g

Saturated Fat

353%

70.7 g

Butyric Acid

3.24 g

Caproic Acid

2.08 g

Caprylic Acid

1.22 g

Capric Acid

2.87 g

Lauric Acid

3.22 g

Tridecylic Acid

Myristic Acid

11.2 g

Pentadecylic Acid

Palmitic Acid

30.7 g

Margaric Acid

Stearic Acid

12.8 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

29.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.74 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

140%

421 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

27.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

60%

166 g

Fibre

17%

4.76 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1780 kcal

Water

481 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (8" dia) (794g)
  • 1 cup (142g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice cream pie, no crust contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 161.1g per 1 pie (8" dia)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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