Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (96g)

Amount per serving

Calories

340

% Daily Value *

Total Fat 21g

27%

Saturated Fat 11g

55%

Trans Fat

Cholesterol 20mg

7%

Sodium 90mg

4%

Total Carbohydrate 33g

12%

Dietary Fiber 1g

3%

Total Sugars 24g

Protein 5g

Vitamin D 3 IU

1%

Calcium 60mg

5%

Iron 0mg

0%

Potassium 213mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.1 mg

Riboflavin

19%

0.24 mg

Niacin

5%

0.8 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

3%

0.04 mg

Folate

23 mcg

Folic Acid

15.4 mcg

Food Folate

7.68 mcg

Fortified Folate

33.6 mcg

Choline

4%

22.8 mg

Betaine

Vitamin B12

14%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

30.7 mcg

Retinol

29.8 mcg

Beta Carotene

10.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

99.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3.84 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

0.1 mcg

Vitamin D

1%

2.88 IU

Vitamin K

1%

1.06 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

60.5 mg

Iron

0%

0 mg

Magnesium

7%

27.8 mg

Phosphorus

8%

104 mg

Potassium

5%

213 mg

Sodium

4%

90.2 mg

Zinc

8%

0.83 mg

Copper

14%

0.12 mg

Manganese

8%

0.19 mg

Selenium

5%

2.5 mcg

Fluoride

3.84 mcg

Iodine

Fat

27%

21 g

Saturated Fat

55%

11 g

Butyric Acid

0.27 g

Caproic Acid

0.19 g

Caprylic Acid

0.14 g

Capric Acid

0.23 g

Lauric Acid

0.24 g

Tridecylic Acid

0 g

Myristic Acid

0.91 g

Pentadecylic Acid

0 g

Palmitic Acid

4.74 g

Margaric Acid

0.01 g

Stearic Acid

4.04 g

Arachidic Acid

0.08 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.05 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.85 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.59 g

9,12-octadecadienoic Acid

1.35 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

20.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33 g

Fibre

3%

0.96 g

Soluble Fibre

Insoluble Fibre

Sugar

24 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

340 kcal

Water

35.9 g

Ash

1.07 g

Theobromine

53.8 mg

Caffeine

6.72 mg

Alcohol

0 g

Serving Sizes

  • 1 unit (96g)

Nutrient Sources

  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32g per 1 unit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.