Ice cream bar or stick, rich ice cream, chocolate covered, with nuts

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

303

% Daily Value *

Total Fat 25.8g

33%

Saturated Fat 15.9g

80%

Trans Fat 0g

Cholesterol 56mg

19%

Sodium 56mg

2%

Total Carbohydrate 11.9g

4%

Dietary Fiber 1.1g

4%

Total Sugars 10.8g

Protein 5.6g

Vitamin D 9 IU

2%

Calcium 90mg

7%

Iron 1mg

7%

Potassium 304mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

18%

0.23 mg

Niacin

8%

1.23 mg

Pantothenic Acid

Vitamin B6

17%

0.28 mg

Folate

14 mcg

Folic Acid

0 mcg

Food Folate

14 mcg

Fortified Folate

14 mcg

Choline

7%

38 mg

Betaine

Vitamin B12

20%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

61 mcg

Retinol

56 mcg

Beta Carotene

56 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

281 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

9 IU

Vitamin K

1%

1.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

90 mg

Iron

7%

1.21 mg

Magnesium

9%

37 mg

Phosphorus

12%

146 mg

Potassium

6%

304 mg

Sodium

2%

56 mg

Zinc

7%

0.81 mg

Copper

18%

0.16 mg

Manganese

Selenium

6%

3.1 mcg

Fluoride

Iodine

Fat

33%

25.8 g

Saturated Fat

80%

15.9 g

Butyric Acid

0.35 g

Caproic Acid

0.26 g

Caprylic Acid

0.71 g

Capric Acid

0.81 g

Lauric Acid

4.15 g

Tridecylic Acid

Myristic Acid

2.63 g

Pentadecylic Acid

Palmitic Acid

4.67 g

Margaric Acid

Stearic Acid

2.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.21 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.92 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.88 g

9,12-octadecadienoic Acid

1.72 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.62 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.9 g

Fibre

4%

1.1 g

Soluble Fibre

Insoluble Fibre

Sugar

10.8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

303 kcal

Water

55.1 g

Ash

1.52 g

Theobromine

41 mg

Caffeine

4 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Ice cream bar or stick, rich ice cream, chocolate covered, with nuts contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.8g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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