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Ice cream bar or stick, rich ice cream, chocolate covered, with nuts

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

303

% Daily Value *

Total Fat 25.8g

Saturated Fat 15.9g

Trans Fat 0g

Cholesterol 56mg

Sodium 56mg

Total Carbohydrate 11.9g

Dietary Fiber 1.1g

Total Sugars 10.8g

Protein 5.6g

Vitamin D 9 IU

Calcium 90mg

Iron 1mg

Potassium 304mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
18%
0.23 mg
Niacin
8%
1.23 mg
Pantothenic Acid
Vitamin B6
17%
0.28 mg
Folate
14 mcg
Folic Acid
0 mcg
Food Folate
14 mcg
Fortified Folate
14 mcg
Choline
7%
38 mg
Betaine
Vitamin B12
20%
0.49 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
7%
61 mcg
Retinol
56 mcg
Beta Carotene
56 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
6%
281 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
4%
0.54 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.2 mcg
Vitamin D2
Vitamin D3
Vitamin D
2%
9 IU
Vitamin K
1%
1.7 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
90 mg
Iron
7%
1.21 mg
Magnesium
9%
37 mg
Phosphorus
12%
146 mg
Potassium
6%
304 mg
Sodium
2%
56 mg
Zinc
7%
0.81 mg
Copper
18%
0.16 mg
Manganese
Selenium
6%
3.1 mcg
Fluoride
Iodine

Fat
33%
25.8 g
Saturated Fat
80%
15.9 g
Butyric Acid
0.35 g
Caproic Acid
0.26 g
Caprylic Acid
0.71 g
Capric Acid
0.81 g
Lauric Acid
4.15 g
Tridecylic Acid
Myristic Acid
2.63 g
Pentadecylic Acid
Palmitic Acid
4.67 g
Margaric Acid
Stearic Acid
2.33 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.21 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.24 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
5.92 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.88 g
9,12-octadecadienoic Acid
1.72 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.16 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
56 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
11%
5.62 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
11.9 g
Fibre
4%
1.1 g
Soluble Fibre
Insoluble Fibre
Sugar
10.8 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
303 kcal
Water
55.1 g
Ash
1.52 g
Theobromine
41 mg
Caffeine
4 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Ice cream bar or stick, rich ice cream, chocolate covered, with nuts contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.8g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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