Hyacinth Beans Nutrition

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Nutrition Facts

Serving Size

1 cup (194g)

Amount per serving

Calories

227

% Daily Value *

Total Fat 1.1g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 471mg

20%

Total Carbohydrate 40.2g

15%

Dietary Fiber

Total Sugars

Protein 15.8g

Vitamin D 0 IU

Calcium 78mg

Iron 9mg

49%

Potassium 654mg

14%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

44%

0.52 mg

Riboflavin

0.07 mg

Niacin

0.8 mg

Pantothenic Acid

12%

0.61 mg

Vitamin B6

0.07 mg

Folate

7.76 mcg

Folic Acid

0 mcg

Food Folate

7.76 mcg

Fortified Folate

7.76 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

77.6 mg

Iron

49%

8.89 mg

Magnesium

38%

159 mg

Phosphorus

19%

233 mg

Potassium

14%

654 mg

Sodium

20%

471 mg

Zinc

50%

5.53 mg

Copper

74%

0.66 mg

Manganese

41%

0.94 mg

Selenium

10%

5.43 mcg

Fluoride

—

Iodine

—

Fat

1.13 g

Saturated Fat

0.19 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.05 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.05 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.48 g

9,12-octadecadienoic Acid

0.48 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

32%

15.8 g

Tryptophan

0.13 g

Threonine

0.61 g

Isoleucine

0.76 g

Leucine

1.34 g

Lysine

1.08 g

Methionine

0.13 g

Cystine

0.18 g

Phenylalanine

0.8 g

Tyrosine

0.57 g

Valine

0.82 g

Arginine

1.16 g

Histidine

0.45 g

Alanine

0.71 g

Aspartic Acid

1.87 g

Glutamic Acid

2.57 g

Glycine

0.68 g

Proline

0.77 g

Serine

0.87 g

Hydroxyproline

—

Carbohydrates

15%

40.2 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

227 kcal

Water

134 g

Ash

2.83 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (194g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Phosphorus
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 85%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hyacinth Beans contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

40.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Hyacinth Beans

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡