Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds, Honey Nut Toasted Oats contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.