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Fresh Foods Market
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Nutrition Facts
Serving Size
1 pinwheel (73g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 8g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 45mg
Sodium 370mg
Total Carbohydrate 10g
Dietary Fiber 0g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 150mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Honey Ham & Swiss Cheese Pinwheel Tray contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (293g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.