Herring

Herring, pickled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (140g)

Amount per serving

Calories

367

% Daily Value *

Total Fat 25.2g

32%

Saturated Fat 3.3g

17%

Trans Fat

Cholesterol 18mg

6%

Sodium 1218mg

53%

Total Carbohydrate 13.5g

5%

Dietary Fiber 0g

0%

Total Sugars 10.8g

Protein 19.9g

Vitamin D 158 IU

40%

Calcium 108mg

8%

Iron 2mg

9%

Potassium 97mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

15%

0.2 mg

Niacin

29%

4.62 mg

Pantothenic Acid

2%

0.11 mg

Vitamin B6

14%

0.24 mg

Folate

2.8 mcg

Folic Acid

0 mcg

Food Folate

2.8 mcg

Fortified Folate

2.8 mcg

Choline

26%

146 mg

Betaine

Vitamin B12

249%

5.98 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

40%

361 mcg

Retinol

361 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1200 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

16%

2.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.92 mcg

Vitamin D2

Vitamin D3

3.92 mcg

Vitamin D

40%

158 IU

Vitamin K

0%

0.28 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

108 mg

Iron

9%

1.71 mg

Magnesium

3%

11.2 mg

Phosphorus

10%

125 mg

Potassium

2%

96.6 mg

Sodium

53%

1220 mg

Zinc

7%

0.74 mg

Copper

16%

0.15 mg

Manganese

2%

0.06 mg

Selenium

149%

81.9 mcg

Fluoride

Iodine

Fat

32%

25.2 g

Saturated Fat

17%

3.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

1.01 g

Pentadecylic Acid

Palmitic Acid

2.18 g

Margaric Acid

Stearic Acid

0.15 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

16.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.94 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.45 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

5.11 g

Docos-13-enoic Acid

7.23 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.35 g

9,12-octadecadienoic Acid

0.3 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

1.18 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.11 g

Docosahexanoic Acid (DHA)

0.76 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

18.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

19.9 g

Tryptophan

0.22 g

Threonine

0.87 g

Isoleucine

0.92 g

Leucine

1.61 g

Lysine

1.82 g

Methionine

0.59 g

Cystine

0.21 g

Phenylalanine

0.78 g

Tyrosine

0.67 g

Valine

1.02 g

Arginine

1.19 g

Histidine

0.59 g

Alanine

1.2 g

Aspartic Acid

2.03 g

Glutamic Acid

2.97 g

Glycine

0.95 g

Proline

0.7 g

Serine

0.81 g

Hydroxyproline

Carbohydrates

5%

13.5 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

10.8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

367 kcal

Water

77.3 g

Ash

4.13 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (140g)
  • 1 piece (1-3/4" x 7/8" x 1/2") (15g)
  • 1 cubic inch (20g)
  • 1 oz, boneless (28.35g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Herring contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.5g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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