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Herring, pickled
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
367
% Daily Value *
Total Fat 25.2g
32%
Saturated Fat 3.3g
17%
Trans Fat
Cholesterol 18mg
6%
Sodium 1218mg
53%
Total Carbohydrate 13.5g
5%
Dietary Fiber 0g
0%
Total Sugars 10.8g
Protein 19.9g
Vitamin D 158 IU
40%
Calcium 108mg
8%
Iron 2mg
9%
Potassium 97mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Herring contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.