Herring Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 cup (140g)

Amount per serving

Calories

367

% Daily Value *

Total Fat 25.2g

32%

Saturated Fat 3.3g

17%

Trans Fat

Cholesterol 18mg

Sodium 1218mg

53%

Total Carbohydrate 13.5g

Dietary Fiber 0g

Total Sugars 10.8g

Protein 19.9g

Vitamin D 158 IU

40%

Calcium 108mg

Iron 2mg

Potassium 97mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.05 mg

Riboflavin

15%

0.2 mg

Niacin

29%

4.62 mg

Pantothenic Acid

0.11 mg

Vitamin B6

14%

0.24 mg

Folate

2.8 mcg

Folic Acid

0 mcg

Food Folate

2.8 mcg

Fortified Folate

2.8 mcg

Choline

26%

146 mg

Betaine

—

Vitamin B12

249%

5.98 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

40%

361 mcg

Retinol

361 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1200 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

16%

2.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

3.92 mcg

Vitamin D2

—

Vitamin D3

3.92 mcg

Vitamin D

40%

158 IU

Vitamin K

0.28 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

108 mg

Iron

1.71 mg

Magnesium

11.2 mg

Phosphorus

10%

125 mg

Potassium

96.6 mg

Sodium

53%

1220 mg

Zinc

0.74 mg

Copper

16%

0.15 mg

Manganese

0.06 mg

Selenium

149%

81.9 mcg

Fluoride

—

Iodine

—

Fat

32%

25.2 g

Saturated Fat

17%

3.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

1.01 g

Pentadecylic Acid

—

Palmitic Acid

2.18 g

Margaric Acid

—

Stearic Acid

0.15 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

16.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.94 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.45 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

5.11 g

Docos-13-enoic Acid

7.23 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.35 g

9,12-octadecadienoic Acid

0.3 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

1.18 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.11 g

Docosahexanoic Acid (DHA)

0.76 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

18.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

40%

19.9 g

Tryptophan

0.22 g

Threonine

0.87 g

Isoleucine

0.92 g

Leucine

1.61 g

Lysine

1.82 g

Methionine

0.59 g

Cystine

0.21 g

Phenylalanine

0.78 g

Tyrosine

0.67 g

Valine

1.02 g

Arginine

1.19 g

Histidine

0.59 g

Alanine

1.2 g

Aspartic Acid

2.03 g

Glutamic Acid

2.97 g

Glycine

0.95 g

Proline

0.7 g

Serine

0.81 g

Hydroxyproline

—

Carbohydrates

13.5 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

10.8 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

367 kcal

Water

77.3 g

Ash

4.13 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (140g)
1 oz, boneless (28.35g)
1 cubic inch (20g)
1 piece (1-3/4" x 7/8" x 1/2") (15g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin D
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin A IU
Good source of Vitamin E
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Herring contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

13.5g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

2.055g per 1 cup
Can help improve heart health

Herring

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡