Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 item (171g)
Amount per serving
Calories
438
% Daily Value *
Total Fat 19.8g
Saturated Fat 8.2g
Trans Fat
Cholesterol 68mg
Sodium 640mg
Total Carbohydrate 37.9g
Dietary Fiber 1.9g
Total Sugars 6.3g
Protein 26.8g
Vitamin D 7 IU
Calcium 149mg
Iron 3mg
Potassium 385mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (305g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
