Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (171g)

Amount per serving

Calories

438

% Daily Value *

Total Fat 19.8g

25%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 68mg

23%

Sodium 640mg

28%

Total Carbohydrate 37.9g

14%

Dietary Fiber 1.9g

7%

Total Sugars 6.3g

Protein 26.8g

Vitamin D 7 IU

2%

Calcium 149mg

11%

Iron 3mg

16%

Potassium 385mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.51 mg

Thiamin

23%

0.27 mg

Riboflavin

26%

0.34 mg

Niacin

50%

7.95 mg

Pantothenic Acid

13%

0.67 mg

Vitamin B6

15%

0.25 mg

Folate

37.6 mcg

Folic Acid

22.2 mcg

Food Folate

15.4 mcg

Fortified Folate

53 mcg

Choline

10%

56.9 mg

Betaine

37.3 mg

Vitamin B12

118%

2.84 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.42 mcg

Retinol

0 mcg

Beta Carotene

44.5 mcg

Alpha Carotene

1.71 mcg

Beta Cryptoxanthin

3.42 mcg

Vitamin A IU

2%

77 IU

Lycophene

1140 mcg

Lutein and Zeaxanthin

35.9 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

1.92 mg

Gamma Tocopherol

0.22 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

6.84 IU

Vitamin K

7%

8.55 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

149 mg

Iron

16%

2.96 mg

Magnesium

10%

41 mg

Phosphorus

17%

207 mg

Potassium

8%

385 mg

Sodium

28%

640 mg

Zinc

47%

5.2 mg

Copper

19%

0.17 mg

Manganese

14%

0.33 mg

Selenium

77%

42.4 mcg

Fluoride

47.9 mcg

Iodine

Fat

25%

19.8 g

Saturated Fat

41%

8.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.6 g

Pentadecylic Acid

0.08 g

Palmitic Acid

4.69 g

Margaric Acid

0.2 g

Stearic Acid

2.59 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

9.24 g

Myristoleic Acid

0.16 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.75 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

8.26 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.02 g

9,12-octadecadienoic Acid

1.71 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.1 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

68.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

26.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

37.9 g

Fibre

7%

1.88 g

Soluble Fibre

Insoluble Fibre

Sugar

6.28 g

Added Sugar

Sucrose

0.26 g

Glucose

1.95 g

Fructose

3.18 g

Lactose

0.26 g

Maltose

0.63 g

Galactose

Sugar Alcohols

Starch

25.5 g

Calories

438 kcal

Water

83.5 g

Ash

3.03 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (171g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (305g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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