Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup pieces (138g)
Amount per serving
Calories
185
% Daily Value *
Total Fat 8g
10%
Saturated Fat 0.7g
3%
Trans Fat
Cholesterol 92mg
31%
Sodium 1432mg
62%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0.7g
Protein 27g
Vitamin D 3 IU
1%
Calcium 7mg
1%
Iron 2mg
10%
Potassium 413mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ham, turkey, sliced, extra lean, prepackaged or deli contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
