Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup pieces (138g)
Amount per serving
Calories
185
% Daily Value *
Total Fat 8g
Saturated Fat 0.7g
Trans Fat
Cholesterol 92mg
Sodium 1432mg
Total Carbohydrate 1.3g
Dietary Fiber 0g
Total Sugars 0.7g
Protein 27g
Vitamin D 3 IU
Calcium 7mg
Iron 2mg
Potassium 413mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham, turkey, sliced, extra lean, prepackaged or deli contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
