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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
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3 oz (3 oz) (85g)
Amount per serving
% Daily Value *
Total Fat 7g
Saturated Fat 2.1g
Trans Fat 0g
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars 0g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham Slice contains 26.2g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (509g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.