Ham Fat

Pork, cured, ham, separable fat, boneless, unheated

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

438

% Daily Value *

Total Fat 45.1g

58%

Saturated Fat 14.8g

74%

Trans Fat 0.4g

Cholesterol 52mg

17%

Sodium 524mg

23%

Total Carbohydrate 1.6g

1%

Dietary Fiber 0g

0%

Total Sugars 0.4g

Protein 6.4g

Vitamin D 41 IU

10%

Calcium 3mg

0%

Iron 0mg

2%

Potassium 148mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.2 mg

Riboflavin

1%

0.02 mg

Niacin

14%

2.18 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

9%

0.16 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

5%

26.1 mg

Betaine

1.61 mg

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11 mcg

Retinol

11 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

37.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.15 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.09 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.02 mcg

Vitamin D2

Vitamin D3

1.02 mcg

Vitamin D

10%

40.8 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

3.4 mg

Iron

2%

0.43 mg

Magnesium

2%

9.35 mg

Phosphorus

10%

122 mg

Potassium

3%

148 mg

Sodium

23%

524 mg

Zinc

9%

0.97 mg

Copper

9%

0.08 mg

Manganese

1%

0.02 mg

Selenium

24%

13.4 mcg

Fluoride

Iodine

Fat

58%

45 g

Saturated Fat

74%

14.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.54 g

Pentadecylic Acid

0 g

Palmitic Acid

9.43 g

Margaric Acid

0.13 g

Stearic Acid

4.6 g

Arachidic Acid

0.07 g

Behenic Acid

0.04 g

Lignoceric Acid

Monounsaturated Fat

20.3 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.99 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

19 g

Oleic Acid

18.8 g

Elaidic Acid

0.21 g

Vaccenic Acid

Gondoic Acid

0.32 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.87 g

9,12-octadecadienoic Acid

5.29 g

Linoleic Acid

5.15 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.14 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.23 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.35 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

Cholesterol

17%

51.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.38 g

Tryptophan

0.05 g

Threonine

0.25 g

Isoleucine

0.26 g

Leucine

0.46 g

Lysine

0.46 g

Methionine

0.13 g

Cystine

0.07 g

Phenylalanine

0.24 g

Tyrosine

0.17 g

Valine

0.3 g

Arginine

0.39 g

Histidine

0.28 g

Alanine

0.39 g

Aspartic Acid

0.54 g

Glutamic Acid

0.85 g

Glycine

0.49 g

Proline

0.31 g

Serine

0.24 g

Hydroxyproline

0.13 g

Carbohydrates

1%

1.59 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.37 g

Added Sugar

Sucrose

0 g

Glucose

0.37 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

438 kcal

Water

30.3 g

Ash

1.68 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Ham Fat contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.378g per 3 oz.


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