Log This Food In Prospre
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Log This Food In Prospre
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Pork, cured, ham, boneless, extra lean and regular, unheated
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
138
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 2.3g
11%
Trans Fat
Cholesterol 45mg
15%
Sodium 1086mg
47%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.5g
Vitamin D 22 IU
6%
Calcium 6mg
0%
Iron 1mg
4%
Potassium 252mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham contains 18.3g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (355g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
