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Pork, cured, ham, whole, separable lean and fat, unheated
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
344
% Daily Value *
Total Fat 25.9g
33%
Saturated Fat 9.3g
46%
Trans Fat
Cholesterol 78mg
26%
Sodium 1798mg
78%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25.9g
Vitamin D
Calcium 10mg
1%
Iron 1mg
6%
Potassium 434mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (359g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
