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Ham, sliced, extra lean, lower sodium, prepackaged or deli, luncheon meat
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
141
% Daily Value *
Total Fat 2.7g
3%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1062mg
46%
Total Carbohydrate 10.7g
4%
Dietary Fiber 0g
0%
Total Sugars 10.7g
Protein 18.5g
Vitamin D 27 IU
7%
Calcium 5mg
0%
Iron 1mg
4%
Potassium 330mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (360g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.