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Ham

Ham, sliced, extra lean, lower sodium, prepackaged or deli, luncheon meat

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

141

% Daily Value *

Total Fat 2.7g

Saturated Fat 1.8g

Trans Fat 0g

Cholesterol 50mg

Sodium 1062mg

Total Carbohydrate 10.7g

Dietary Fiber 0g

Total Sugars 10.7g

Protein 18.5g

Vitamin D 27 IU

Calcium 5mg

Iron 1mg

Potassium 330mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
47%
0.56 mg
Riboflavin
15%
0.19 mg
Niacin
38%
6.15 mg
Pantothenic Acid
16%
0.8 mg
Vitamin B6
24%
0.42 mg
Folate
2 mcg
Folic Acid
0 mcg
Food Folate
2 mcg
Fortified Folate
2 mcg
Choline
13%
71.8 mg
Betaine
7 mg
Vitamin B12
15%
0.37 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
12 mcg
Retinol
12 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
39 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.24 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.02 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.7 mcg
Vitamin D2
Vitamin D3
0.7 mcg
Vitamin D
7%
27 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5 mg
Iron
4%
0.76 mg
Magnesium
5%
20 mg
Phosphorus
23%
286 mg
Potassium
7%
330 mg
Sodium
46%
1060 mg
Zinc
16%
1.78 mg
Copper
27%
0.25 mg
Manganese
1%
0.02 mg
Selenium
54%
29.5 mcg
Fluoride
0 mcg
Iodine

Fat
3%
2.71 g
Saturated Fat
9%
1.79 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0 g
Palmitic Acid
1.13 g
Margaric Acid
0.01 g
Stearic Acid
0.55 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
0.61 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.56 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.19 g
9,12-octadecadienoic Acid
0.15 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.02 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
17%
50 mg
Phytosterols
0 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
37%
18.5 g
Tryptophan
0.17 g
Threonine
0.83 g
Isoleucine
0.84 g
Leucine
1.48 g
Lysine
1.56 g
Methionine
0.44 g
Cystine
0.21 g
Phenylalanine
0.74 g
Tyrosine
0.6 g
Valine
0.94 g
Arginine
1.19 g
Histidine
0.81 g
Alanine
1.09 g
Aspartic Acid
1.61 g
Glutamic Acid
2.65 g
Glycine
0.97 g
Proline
0.8 g
Serine
0.73 g
Hydroxyproline
0.12 g

Carbohydrates
4%
10.7 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
10.7 g
Added Sugar
Sucrose
0.33 g
Glucose
0.4 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
141 kcal
Water
64.6 g
Ash
3.48 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ham contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (360g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.7g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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