Ground Pork

Pork, ground, 72% lean / 28% fat, cooked, crumbles

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

444

% Daily Value *

Total Fat 37.2g

48%

Saturated Fat 12.8g

64%

Trans Fat 0.3g

Cholesterol 113mg

38%

Sodium 106mg

5%

Total Carbohydrate 1.6g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 25.8g

Vitamin D 38 IU

10%

Calcium 23mg

2%

Iron 1mg

7%

Potassium 316mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

32%

0.39 mg

Riboflavin

42%

0.55 mg

Niacin

53%

8.5 mg

Pantothenic Acid

22%

1.11 mg

Vitamin B6

34%

0.57 mg

Folate

2.26 mcg

Folic Acid

0 mcg

Food Folate

2.26 mcg

Fortified Folate

2.26 mcg

Choline

16%

90.3 mg

Betaine

8.25 mg

Vitamin B12

55%

1.32 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.9 mcg

Vitamin D2

Vitamin D3

0.9 mcg

Vitamin D

10%

38.4 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.6 mg

Iron

7%

1.3 mg

Magnesium

5%

21.5 mg

Phosphorus

17%

217 mg

Potassium

7%

316 mg

Sodium

5%

106 mg

Zinc

27%

2.92 mg

Copper

5%

0.04 mg

Manganese

1%

0.01 mg

Selenium

78%

42.9 mcg

Fluoride

Iodine

Fat

48%

37.2 g

Saturated Fat

64%

12.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.48 g

Pentadecylic Acid

0.02 g

Palmitic Acid

8.07 g

Margaric Acid

0.12 g

Stearic Acid

4 g

Arachidic Acid

0.08 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

33.5 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.89 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

16.1 g

Oleic Acid

15.9 g

Elaidic Acid

0.2 g

Vaccenic Acid

Gondoic Acid

0.35 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9.41 g

9,12-octadecadienoic Acid

4.26 g

Linoleic Acid

4.2 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.06 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.24 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0.2 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.26 g

Trans Monoenoic Fat

0.2 g

Trans Polyenoic Fat

Cholesterol

38%

113 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

25.8 g

Tryptophan

0.33 g

Threonine

1.09 g

Isoleucine

1.18 g

Leucine

2.06 g

Lysine

2.22 g

Methionine

0.69 g

Cystine

0.3 g

Phenylalanine

1.1 g

Tyrosine

1.09 g

Valine

1.3 g

Arginine

1.68 g

Histidine

1.02 g

Alanine

1.52 g

Aspartic Acid

2.32 g

Glutamic Acid

3.81 g

Glycine

1.44 g

Proline

1.27 g

Serine

1.04 g

Hydroxyproline

0.24 g

Carbohydrates

1%

1.57 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

444 kcal

Water

47.1 g

Ash

1.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Ground Pork contains 22.8g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.407g per 4 oz.


High in Cholesterol.

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