Ground Bison

Game meat, bison, ground, cooked, pan-broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 patty ( yield from 112.7 g raw meat ) (87g)

Amount per serving

Calories

207

% Daily Value *

Total Fat 13.2g

17%

Saturated Fat 5.6g

28%

Trans Fat

Cholesterol 72mg

24%

Sodium 64mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.7g

Vitamin D

Calcium 11mg

1%

Iron 3mg

15%

Potassium 297mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

17%

0.22 mg

Niacin

30%

4.85 mg

Pantothenic Acid

20%

0.99 mg

Vitamin B6

19%

0.33 mg

Folate

13.1 mcg

Folic Acid

0 mcg

Food Folate

13.1 mcg

Fortified Folate

13.1 mcg

Choline

Betaine

Vitamin B12

83%

1.98 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.21 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.3 mg

Iron

15%

2.68 mg

Magnesium

5%

19.1 mg

Phosphorus

14%

178 mg

Potassium

6%

297 mg

Sodium

3%

63.5 mg

Zinc

41%

4.47 mg

Copper

14%

0.13 mg

Manganese

0%

0.01 mg

Selenium

47%

26.1 mcg

Fluoride

Iodine

Fat

17%

13.2 g

Saturated Fat

28%

5.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.37 g

Margaric Acid

0.2 g

Stearic Acid

2.7 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

5.14 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

4.72 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.62 g

9,12-octadecadienoic Acid

0.48 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

72.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.7 g

Tryptophan

0.16 g

Threonine

0.94 g

Isoleucine

1 g

Leucine

1.77 g

Lysine

1.92 g

Methionine

0.56 g

Cystine

0.25 g

Phenylalanine

0.88 g

Tyrosine

0.7 g

Valine

1.11 g

Arginine

1.41 g

Histidine

0.76 g

Alanine

1.38 g

Aspartic Acid

2.02 g

Glutamic Acid

3.37 g

Glycine

1.34 g

Proline

1.06 g

Serine

0.86 g

Hydroxyproline

0.26 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

207 kcal

Water

51.8 g

Ash

0.89 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 patty ( yield from 112.7 g raw meat ) (87g)
  • 1 serving ( 3 oz ) (85g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Ground Bison contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (462g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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