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0.75 cup (1 nlea serving) (29g)
Amount per serving
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.1g
Trans Fat 0g
Total Carbohydrate 23.8g
Dietary Fiber 3g
Total Sugars 4.4g
Vitamin D 40 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Grape-Nuts Flakes contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.