Gordita, sope, or chalupa with meat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small (114.99999999999999g)

Amount per serving

Calories

288

% Daily Value *

Total Fat 15g

19%

Saturated Fat 4.5g

23%

Trans Fat

Cholesterol 24mg

8%

Sodium 641mg

28%

Total Carbohydrate 27.5g

10%

Dietary Fiber 3.1g

11%

Total Sugars

Protein 11.2g

Vitamin D

Calcium 128mg

10%

Iron 2mg

13%

Potassium 258mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.42 mg

Thiamin

17%

0.2 mg

Riboflavin

15%

0.19 mg

Niacin

20%

3.15 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

36.8 mcg

Folic Acid

23 mcg

Food Folate

13.8 mcg

Fortified Folate

52.9 mcg

Choline

5%

25.4 mg

Betaine

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37.9 mcg

Retinol

23 mcg

Beta Carotene

171 mcg

Alpha Carotene

10.3 mcg

Beta Cryptoxanthin

17.3 mcg

Vitamin A IU

Lycophene

3070 mcg

Lutein and Zeaxanthin

55.2 mcg

Vitamin E

10%

1.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

12.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

128 mg

Iron

13%

2.27 mg

Magnesium

8%

32.2 mg

Phosphorus

17%

209 mg

Potassium

5%

258 mg

Sodium

28%

641 mg

Zinc

19%

2.04 mg

Copper

13%

0.12 mg

Manganese

Selenium

28%

15.2 mcg

Fluoride

Iodine

Fat

19%

15 g

Saturated Fat

23%

4.5 g

Butyric Acid

0.04 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

Palmitic Acid

2.56 g

Margaric Acid

Stearic Acid

1.22 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.41 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.75 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

24.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.5 g

Fibre

11%

3.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

288 kcal

Water

58.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small (115g)
  • 1 cup (122g)
  • 1 Taco Bell gordita (153g)
  • 1 Taco Bell chalupa (153g)
  • 1 large (191g)
  • 1 medium (153g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Gordita, sope, or chalupa with meat contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.3g per 1 small

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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