Goose Liver Nutrition

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Nutrition Facts

Serving Size

1 liver (94g)

Amount per serving

Calories

125

% Daily Value *

Total Fat 4g

Saturated Fat 1.5g

Trans Fat

Cholesterol 484mg

161%

Sodium 132mg

Total Carbohydrate 5.9g

Dietary Fiber 0g

Total Sugars

Protein 15.4g

Vitamin D

Calcium 40mg

Iron 29mg

159%

Potassium 216mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

4.23 mg

Thiamin

44%

0.53 mg

Riboflavin

64%

0.84 mg

Niacin

38%

6.11 mg

Pantothenic Acid

116%

5.81 mg

Vitamin B6

42%

0.71 mg

Folate

694 mcg

Folic Acid

0 mcg

Food Folate

694 mcg

Fortified Folate

694 mcg

Choline

—

Betaine

—

Vitamin B12

2115%

50.8 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

972%

8750 mcg

Retinol

8750 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

583%

29100 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

40.4 mg

Iron

159%

28.7 mg

Magnesium

22.6 mg

Phosphorus

20%

245 mg

Potassium

216 mg

Sodium

132 mg

Zinc

26%

2.89 mg

Copper

786%

7.07 mg

Manganese

0 mg

Selenium

116%

64 mcg

Fluoride

—

Iodine

—

Fat

4.02 g

Saturated Fat

1.49 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

0.75 g

Margaric Acid

—

Stearic Acid

0.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.76 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.7 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.24 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

161%

484 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

31%

15.4 g

Tryptophan

0.22 g

Threonine

0.68 g

Isoleucine

0.82 g

Leucine

1.39 g

Lysine

1.16 g

Methionine

0.37 g

Cystine

0.21 g

Phenylalanine

0.77 g

Tyrosine

0.54 g

Valine

0.97 g

Arginine

0.94 g

Histidine

0.41 g

Alanine

0.89 g

Aspartic Acid

1.46 g

Glutamic Acid

1.99 g

Glycine

0.89 g

Proline

0.76 g

Serine

0.66 g

Hydroxyproline

—

Carbohydrates

5.94 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

125 kcal

Water

67.5 g

Ash

1.17 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 liver (94g)
1 unit (yield from 1 lb ready-to-cook goose) (11g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Goose Liver contains 16.4g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (318g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

5.9g per 1 liver

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Goose Liver

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡