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Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo)
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Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (202g)
Amount per serving
Calories
305
% Daily Value *
Total Fat 18.3g
Saturated Fat 4.2g
Trans Fat
Cholesterol 71mg
Sodium 196mg
Total Carbohydrate 16.4g
Dietary Fiber 3g
Total Sugars
Protein 19.1g
Vitamin D
Calcium 28mg
Iron 2mg
Potassium 321mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Garbanzos guisados con patitas de cerdo contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
