Full Fat Soy Flour Nutrition

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Nutrition Facts

Serving Size

1 cup, stirred (85g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 18.6g

Saturated Fat 2.7g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 25.8g

Dietary Fiber 8.2g

Total Sugars 6.5g

Protein 32.4g

Vitamin D 0 IU

Calcium 160mg

Iron 5mg

Potassium 1735mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

29%

0.35 mg

Riboflavin

62%

0.8 mg

Niacin

17%

2.79 mg

Pantothenic Acid

21%

1.03 mg

Vitamin B6

18%

0.3 mg

Folate

193 mcg

Folic Acid

0 mcg

Food Folate

193 mcg

Fortified Folate

193 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5.1 mcg

Retinol

0 mcg

Beta Carotene

62 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

104 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

11%

1.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

50%

60.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

160 mg

Iron

27%

4.95 mg

Magnesium

75%

314 mg

Phosphorus

32%

405 mg

Potassium

37%

1730 mg

Sodium

10.2 mg

Zinc

28%

3.04 mg

Copper

210%

1.89 mg

Manganese

77%

1.77 mg

Selenium

12%

6.38 mcg

Fluoride

—

Iodine

—

Fat

24%

18.6 g

Saturated Fat

13%

2.69 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

1.97 g

Margaric Acid

—

Stearic Acid

0.66 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.1 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.05 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

10.5 g

9,12-octadecadienoic Acid

9.25 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

1.24 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

65%

32.4 g

Tryptophan

0.43 g

Threonine

1.28 g

Isoleucine

1.43 g

Leucine

2.41 g

Lysine

1.97 g

Methionine

0.4 g

Cystine

0.48 g

Phenylalanine

1.54 g

Tyrosine

1.12 g

Valine

1.48 g

Arginine

2.29 g

Histidine

0.8 g

Alanine

1.39 g

Aspartic Acid

3.72 g

Glutamic Acid

5.73 g

Glycine

1.37 g

Proline

1.73 g

Serine

1.71 g

Hydroxyproline

—

Carbohydrates

25.8 g

Fibre

29%

8.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.47 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

373 kcal

Water

3.24 g

Ash

4.98 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, stirred (85 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Niacin
Good source of Pantothenic Acid
Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Full Fat Soy Flour contains 38.1g of protein, which is about the same as 6.3 eggs, 1.4 chicken breasts, or 2.7 cups (740g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

17.6g per 1 cup, stirred

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Full Fat Soy Flour

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡