Full Fat Soy Flour

Soy flour, full-fat, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, stirred (85g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 2.7g

13%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 25.8g

9%

Dietary Fiber 8.2g

29%

Total Sugars 6.5g

Protein 32.4g

Vitamin D 0 IU

0%

Calcium 160mg

12%

Iron 5mg

27%

Potassium 1735mg

37%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

29%

0.35 mg

Riboflavin

62%

0.8 mg

Niacin

17%

2.79 mg

Pantothenic Acid

21%

1.03 mg

Vitamin B6

18%

0.3 mg

Folate

193 mcg

Folic Acid

0 mcg

Food Folate

193 mcg

Fortified Folate

193 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.1 mcg

Retinol

0 mcg

Beta Carotene

62 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

104 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

11%

1.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

50%

60.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

160 mg

Iron

27%

4.95 mg

Magnesium

75%

314 mg

Phosphorus

32%

405 mg

Potassium

37%

1730 mg

Sodium

0%

10.2 mg

Zinc

28%

3.04 mg

Copper

210%

1.89 mg

Manganese

77%

1.77 mg

Selenium

12%

6.38 mcg

Fluoride

Iodine

Fat

24%

18.6 g

Saturated Fat

13%

2.69 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

1.97 g

Margaric Acid

Stearic Acid

0.66 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

10.5 g

9,12-octadecadienoic Acid

9.25 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

65%

32.4 g

Tryptophan

0.43 g

Threonine

1.28 g

Isoleucine

1.43 g

Leucine

2.41 g

Lysine

1.97 g

Methionine

0.4 g

Cystine

0.48 g

Phenylalanine

1.54 g

Tyrosine

1.12 g

Valine

1.48 g

Arginine

2.29 g

Histidine

0.8 g

Alanine

1.39 g

Aspartic Acid

3.72 g

Glutamic Acid

5.73 g

Glycine

1.37 g

Proline

1.73 g

Serine

1.71 g

Hydroxyproline

Carbohydrates

9%

25.8 g

Fibre

29%

8.24 g

Soluble Fibre

Insoluble Fibre

Sugar

6.47 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

373 kcal

Water

3.24 g

Ash

4.98 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, stirred (85g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Full Fat Soy Flour contains 38.1g of protein, which is about the same as 6.3 eggs, 1.4 chicken breasts, or 2.7 cups (740g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.6g per 1 cup, stirred

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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