Fruit & Fibre (fiber) with dates, raisins, and walnuts
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Full Nutrition Profile
Using default Daily Values from FDA.
1 cup (1 nlea serving) (55.00000000000001g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 cup (1 nlea serving) (55g)
1 cup (1 NLEA serving) (55g)
Nutrient Sources ‡
- Excellent source of Thiamin
- Excellent source of Riboflavin
- Excellent source of Niacin
- Excellent source of Vitamin B6
- Excellent source of Vitamin B12
- Excellent source of Vitamin A
- Excellent source of Iron
- Excellent source of Copper
- Excellent source of Manganese
- Good source of Vitamin A IU
- Good source of Magnesium
- Good source of Selenium
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Low Protein
- Low Fat
- High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fruit & Fibre (fiber) with dates, raisins, and walnuts contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 36.6g per 1 cup (1 nlea serving)
High in Fiber.
Profile of Fat in Item
Types of Fats
Low in Saturated Fat.
Low in Cholesterol.
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