Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, frozen, flavors other than chocolate, whole milk
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Nutrition Facts
Serving Size
1 cup (174g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 6.3g
8%
Saturated Fat 4g
20%
Trans Fat
Cholesterol 23mg
8%
Sodium 110mg
5%
Total Carbohydrate 37.6g
14%
Dietary Fiber 0g
0%
Total Sugars 34.7g
Protein 5.2g
Vitamin D 5 IU
1%
Calcium 174mg
13%
Iron 1mg
4%
Potassium 271mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Frozen Yogurt contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
