Frozen Meatballs

Meatballs, frozen, Italian style

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

243

% Daily Value *

Total Fat 18.9g

24%

Saturated Fat 6.5g

32%

Trans Fat 0.5g

Cholesterol 56mg

19%

Sodium 566mg

25%

Total Carbohydrate 6.9g

2%

Dietary Fiber 2g

7%

Total Sugars 2.9g

Protein 12.2g

Vitamin D 2 IU

0%

Calcium 68mg

5%

Iron 2mg

8%

Potassium 252mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

15%

0.2 mg

Niacin

17%

2.64 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

10%

0.17 mg

Folate

30.6 mcg

Folic Acid

0 mcg

Food Folate

30.6 mcg

Fortified Folate

30.6 mcg

Choline

7%

38.4 mg

Betaine

Vitamin B12

35%

0.85 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

18.7 mcg

Retinol

18.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

62 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.13 mg

Gamma Tocopherol

0.21 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

0%

1.7 IU

Vitamin K

6%

6.97 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

68 mg

Iron

8%

1.5 mg

Magnesium

6%

26.3 mg

Phosphorus

16%

203 mg

Potassium

5%

252 mg

Sodium

25%

566 mg

Zinc

13%

1.41 mg

Copper

12%

0.11 mg

Manganese

10%

0.24 mg

Selenium

24%

13 mcg

Fluoride

Iodine

Fat

24%

18.9 g

Saturated Fat

32%

6.48 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

0.04 g

Palmitic Acid

3.92 g

Margaric Acid

0.11 g

Stearic Acid

2.01 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.81 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.53 g

Palmitoleic Acid

0.51 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

7.03 g

Oleic Acid

6.63 g

Elaidic Acid

0.39 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.84 g

9,12-octadecadienoic Acid

2.52 g

Linoleic Acid

2.39 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.49 g

Trans Monoenoic Fat

0.42 g

Trans Polyenoic Fat

Cholesterol

19%

56.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

6.85 g

Fibre

7%

1.95 g

Soluble Fibre

Insoluble Fibre

Sugar

2.95 g

Added Sugar

Sucrose

0.41 g

Glucose

1.37 g

Fructose

0.18 g

Lactose

0.74 g

Maltose

0.23 g

Galactose

0.03 g

Sugar Alcohols

Starch

1.91 g

Calories

243 kcal

Water

45.6 g

Ash

2.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 3 pieces (56g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Frozen Meatballs contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (280g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.9g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.475g per 3 oz.


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