Frozen Macaroni and Cheese

Macaroni and cheese, frozen entree

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (137g)

Amount per serving

Calories

204

% Daily Value *

Total Fat 8.8g

11%

Saturated Fat 3.6g

18%

Trans Fat 0.2g

Cholesterol 14mg

5%

Sodium 397mg

17%

Total Carbohydrate 23.7g

9%

Dietary Fiber 1.5g

5%

Total Sugars 2.1g

Protein 7.7g

Vitamin D 0 IU

0%

Calcium 156mg

12%

Iron 1mg

4%

Potassium 130mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

6%

0.08 mg

Niacin

6%

1.01 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

3%

0.06 mg

Folate

9.59 mcg

Folic Acid

0 mcg

Food Folate

9.59 mcg

Fortified Folate

9.59 mcg

Choline

2%

11.4 mg

Betaine

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

64.4 mcg

Retinol

61.7 mcg

Beta Carotene

27.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

249 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.48 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.42 mg

Delta Tocopherol

0.55 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.37 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0.03 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

6.99 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

156 mg

Iron

4%

0.78 mg

Magnesium

6%

23.3 mg

Phosphorus

13%

163 mg

Potassium

3%

130 mg

Sodium

17%

397 mg

Zinc

10%

1.1 mg

Copper

8%

0.07 mg

Manganese

13%

0.3 mg

Selenium

46%

25.3 mcg

Fluoride

Iodine

Fat

11%

8.78 g

Saturated Fat

18%

3.57 g

Butyric Acid

0.09 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.52 g

Pentadecylic Acid

0.06 g

Palmitic Acid

1.75 g

Margaric Acid

0.04 g

Stearic Acid

0.64 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.96 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.79 g

Oleic Acid

1.64 g

Elaidic Acid

0.15 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.87 g

9,12-octadecadienoic Acid

1.64 g

Linoleic Acid

1.56 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

5%

13.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.67 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.7 g

Fibre

5%

1.51 g

Soluble Fibre

Insoluble Fibre

Sugar

2.1 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

1.69 g

Maltose

0.41 g

Galactose

0 g

Sugar Alcohols

Starch

18.8 g

Calories

204 kcal

Water

95.1 g

Ash

1.79 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (137g)
  • 1 container (mean weight over brands) (283g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Frozen Macaroni and Cheese contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.2g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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