Fried Chicken Skin

Chicken, broilers or fryers, skin only, cooked, fried, batter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

335

% Daily Value *

Total Fat 24.5g

31%

Saturated Fat 6.5g

32%

Trans Fat

Cholesterol 63mg

21%

Sodium 494mg

21%

Total Carbohydrate 19.7g

7%

Dietary Fiber

Total Sugars

Protein 8.8g

Vitamin D 6 IU

1%

Calcium 22mg

2%

Iron 1mg

7%

Potassium 64mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.15 mg

Riboflavin

12%

0.15 mg

Niacin

18%

2.84 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

3%

0.05 mg

Folate

34 mcg

Folic Acid

26.3 mcg

Food Folate

7.65 mcg

Fortified Folate

52.7 mcg

Choline

Betaine

Vitamin B12

6%

0.15 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

34.9 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

117 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

0.17 mcg

Vitamin D

1%

5.95 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.1 mg

Iron

7%

1.22 mg

Magnesium

2%

10.2 mg

Phosphorus

5%

68 mg

Potassium

1%

63.8 mg

Sodium

21%

494 mg

Zinc

6%

0.61 mg

Copper

7%

0.06 mg

Manganese

4%

0.09 mg

Selenium

83%

45.8 mcg

Fluoride

Iodine

Fat

31%

24.5 g

Saturated Fat

32%

6.47 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

Palmitic Acid

4.29 g

Margaric Acid

Stearic Acid

1.95 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.65 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.67 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.81 g

9,12-octadecadienoic Acid

5.39 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

62.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.77 g

Tryptophan

0.09 g

Threonine

0.31 g

Isoleucine

0.33 g

Leucine

0.58 g

Lysine

0.43 g

Methionine

0.17 g

Cystine

0.16 g

Phenylalanine

0.36 g

Tyrosine

0.24 g

Valine

0.4 g

Arginine

0.57 g

Histidine

0.18 g

Alanine

0.56 g

Aspartic Acid

0.66 g

Glutamic Acid

1.79 g

Glycine

0.99 g

Proline

0.88 g

Serine

0.42 g

Hydroxyproline

Carbohydrates

7%

19.7 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

335 kcal

Water

30.7 g

Ash

1.35 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (114g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Fried Chicken Skin contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.7g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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