Fried Chicken Neck and Giblets

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

247

% Daily Value *

Total Fat 14.9g

19%

Saturated Fat 4g

20%

Trans Fat

Cholesterol 88mg

29%

Sodium 241mg

10%

Total Carbohydrate 7.7g

3%

Dietary Fiber

Total Sugars

Protein 19.4g

Vitamin D

Calcium 18mg

1%

Iron 2mg

8%

Potassium 162mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.34 mg

Thiamin

8%

0.1 mg

Riboflavin

16%

0.21 mg

Niacin

38%

6.02 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

16%

0.27 mg

Folate

27.2 mcg

Folic Acid

7.65 mcg

Food Folate

19.6 mcg

Fortified Folate

32.3 mcg

Choline

Betaine

Vitamin B12

29%

0.71 mcg

Added Vitamin B12

Biotin

Vitamin A

17%

154 mcg

Retinol

154 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

513 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17.8 mg

Iron

8%

1.52 mg

Magnesium

4%

17.8 mg

Phosphorus

11%

134 mg

Potassium

3%

162 mg

Sodium

10%

241 mg

Zinc

15%

1.62 mg

Copper

8%

0.08 mg

Manganese

2%

0.05 mg

Selenium

31%

17.3 mcg

Fluoride

Iodine

Fat

19%

14.9 g

Saturated Fat

20%

3.97 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

2.63 g

Margaric Acid

Stearic Acid

1.16 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.46 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.49 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.53 g

9,12-octadecadienoic Acid

3.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

29%

87.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

0.22 g

Threonine

0.8 g

Isoleucine

0.97 g

Leucine

1.43 g

Lysine

1.51 g

Methionine

0.51 g

Cystine

0.27 g

Phenylalanine

0.78 g

Tyrosine

0.63 g

Valine

0.95 g

Arginine

1.2 g

Histidine

0.56 g

Alanine

1.09 g

Aspartic Acid

1.69 g

Glutamic Acid

3.09 g

Glycine

1.2 g

Proline

1.02 g

Serine

0.73 g

Hydroxyproline

Carbohydrates

3%

7.68 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

247 kcal

Water

41.9 g

Ash

1.11 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 chicken (1028g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (308g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Fried Chicken Neck and Giblets contains 22.8g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.7g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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