1 unit (yield from 1 lb ready-to-cook chicken) (67g)
Amount per serving
Calories
170
% Daily Value *
Total Fat9.7g
12%
Saturated Fat
2.6g
13%
Trans Fat
Cholesterol63mg
21%
Sodium59mg
3%
Total Carbohydrate1.7g
1%
Dietary Fiber
0.1g
0%
Total Sugars
Protein18g
Vitamin D
Calcium
9mg
1%
Iron
1mg
5%
Potassium
156mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
5%
0.06
mg
Riboflavin
12%
0.16
mg
Niacin
27%
4.39
mg
Pantothenic Acid
16%
0.8
mg
Vitamin B6
13%
0.23
mg
Folate
7.37
mcg
Folic Acid
2.01
mcg
Food Folate
5.36
mcg
Fortified Folate
8.71
mcg
Choline
—
Betaine
—
Vitamin B12
9%
0.21
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
2%
18.8
mcg
Retinol
18.8
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
61.6
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
8.71
mg
Iron
5%
0.96
mg
Magnesium
4%
16.1
mg
Phosphorus
10%
122
mg
Potassium
3%
156
mg
Sodium
3%
59
mg
Zinc
16%
1.8
mg
Copper
6%
0.06
mg
Manganese
1%
0.02
mg
Selenium
25%
13.9
mcg
Fluoride
—
Iodine
—
Fat
12%
9.67
g
Saturated Fat
13%
2.61
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.07
g
Pentadecylic Acid
—
Palmitic Acid
1.83
g
Margaric Acid
—
Stearic Acid
0.64
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.81
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.43
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.26
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.07
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.23
g
9,12-octadecadienoic Acid
1.95
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.09
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.08
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
21%
63
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
36%
18
g
Tryptophan
0.2
g
Threonine
0.75
g
Isoleucine
0.91
g
Leucine
1.32
g
Lysine
1.47
g
Methionine
0.48
g
Cystine
0.24
g
Phenylalanine
0.71
g
Tyrosine
0.59
g
Valine
0.88
g
Arginine
1.11
g
Histidine
0.53
g
Alanine
1.03
g
Aspartic Acid
1.59
g
Glutamic Acid
2.7
g
Glycine
1.09
g
Proline
0.86
g
Serine
0.64
g
Hydroxyproline
—
Carbohydrates
1%
1.68
g
Fibre
0%
0.07
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
170
kcal
Water
37
g
Ash
0.64
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (67g)