Fried Chicken Leg

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (95g)

Amount per serving

Calories

259

% Daily Value *

Total Fat 15.4g

20%

Saturated Fat 4.1g

20%

Trans Fat

Cholesterol 86mg

29%

Sodium 265mg

12%

Total Carbohydrate 8.3g

3%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 20.7g

Vitamin D

Calcium 17mg

1%

Iron 1mg

7%

Potassium 180mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

16%

0.21 mg

Niacin

32%

5.16 mg

Pantothenic Acid

19%

0.94 mg

Vitamin B6

15%

0.26 mg

Folate

17.1 mcg

Folic Acid

8.55 mcg

Food Folate

8.55 mcg

Fortified Folate

22.8 mcg

Choline

—

Betaine

—

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

3%

25.6 mcg

Retinol

25.6 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

2%

86.5 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

17.1 mg

Iron

7%

1.33 mg

Magnesium

5%

19 mg

Phosphorus

12%

144 mg

Potassium

4%

180 mg

Sodium

12%

265 mg

Zinc

19%

2.06 mg

Copper

8%

0.08 mg

Manganese

2%

0.05 mg

Selenium

46%

25.3 mcg

Fluoride

—

Iodine

—

Fat

20%

15.4 g

Saturated Fat

20%

4.07 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

2.7 g

Margaric Acid

—

Stearic Acid

1.19 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.25 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.65 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.66 g

9,12-octadecadienoic Acid

3.28 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

85.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.7 g

Tryptophan

0.24 g

Threonine

0.85 g

Isoleucine

1.04 g

Leucine

1.52 g

Lysine

1.63 g

Methionine

0.55 g

Cystine

0.28 g

Phenylalanine

0.83 g

Tyrosine

0.68 g

Valine

1.01 g

Arginine

1.26 g

Histidine

0.61 g

Alanine

1.16 g

Aspartic Acid

1.79 g

Glutamic Acid

3.31 g

Glycine

1.22 g

Proline

1.06 g

Serine

0.76 g

Hydroxyproline

—

Carbohydrates

3%

8.28 g

Fibre

1%

0.29 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

259 kcal

Water

49.5 g

Ash

1.2 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (95g)
  • 1 leg, bone removed (158g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Fried Chicken Leg contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (423g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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