Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Add to Food Log:
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (95g)
Amount per serving
Calories
259
% Daily Value *
Total Fat 15.4g
20%
Saturated Fat 4.1g
20%
Trans Fat
Cholesterol 86mg
29%
Sodium 265mg
12%
Total Carbohydrate 8.3g
3%
Dietary Fiber 0.3g
1%
Total Sugars
Protein 20.7g
Vitamin D
Calcium 17mg
1%
Iron 1mg
7%
Potassium 180mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fried Chicken Leg contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (423g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
