1 unit (yield from 1 lb ready-to-cook chicken) (95g)
Amount per serving
Calories
259
% Daily Value *
Total Fat15.4g
20%
Saturated Fat
4.1g
20%
Trans Fat
Cholesterol86mg
29%
Sodium265mg
12%
Total Carbohydrate8.3g
3%
Dietary Fiber
0.3g
1%
Total Sugars
Protein20.7g
Vitamin D
Calcium
17mg
1%
Iron
1mg
7%
Potassium
180mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
9%
0.11
mg
Riboflavin
16%
0.21
mg
Niacin
32%
5.16
mg
Pantothenic Acid
19%
0.94
mg
Vitamin B6
15%
0.26
mg
Folate
17.1
mcg
Folic Acid
8.55
mcg
Food Folate
8.55
mcg
Fortified Folate
22.8
mcg
Choline
—
Betaine
—
Vitamin B12
11%
0.27
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
3%
25.6
mcg
Retinol
25.6
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
2%
86.5
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
17.1
mg
Iron
7%
1.33
mg
Magnesium
5%
19
mg
Phosphorus
12%
144
mg
Potassium
4%
180
mg
Sodium
12%
265
mg
Zinc
19%
2.06
mg
Copper
8%
0.08
mg
Manganese
2%
0.05
mg
Selenium
46%
25.3
mcg
Fluoride
—
Iodine
—
Fat
20%
15.4
g
Saturated Fat
20%
4.07
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
2.7
g
Margaric Acid
—
Stearic Acid
1.19
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.25
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.48
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.65
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.08
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.66
g
9,12-octadecadienoic Acid
3.28
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.18
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.1
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.04
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
29%
85.5
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
41%
20.7
g
Tryptophan
0.24
g
Threonine
0.85
g
Isoleucine
1.04
g
Leucine
1.52
g
Lysine
1.63
g
Methionine
0.55
g
Cystine
0.28
g
Phenylalanine
0.83
g
Tyrosine
0.68
g
Valine
1.01
g
Arginine
1.26
g
Histidine
0.61
g
Alanine
1.16
g
Aspartic Acid
1.79
g
Glutamic Acid
3.31
g
Glycine
1.22
g
Proline
1.06
g
Serine
0.76
g
Hydroxyproline
—
Carbohydrates
3%
8.28
g
Fibre
1%
0.29
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
259
kcal
Water
49.5
g
Ash
1.2
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (95g)