Fried Chicken Dark Meat

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (140g)

Amount per serving

Calories

335

% Daily Value *

Total Fat 16.3g

21%

Saturated Fat 4.4g

22%

Trans Fat

Cholesterol 134mg

45%

Sodium 136mg

6%

Total Carbohydrate 3.6g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 40.6g

Vitamin D

Calcium 25mg

2%

Iron 2mg

12%

Potassium 354mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.13 mg

Riboflavin

27%

0.35 mg

Niacin

62%

9.9 mg

Pantothenic Acid

35%

1.77 mg

Vitamin B6

30%

0.52 mg

Folate

12.6 mcg

Folic Acid

0 mcg

Food Folate

12.6 mcg

Fortified Folate

12.6 mcg

Choline

Betaine

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

33.6 mcg

Retinol

33.6 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

111 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.2 mg

Iron

12%

2.09 mg

Magnesium

8%

35 mg

Phosphorus

21%

262 mg

Potassium

8%

354 mg

Sodium

6%

136 mg

Zinc

37%

4.07 mg

Copper

14%

0.13 mg

Manganese

2%

0.05 mg

Selenium

52%

28.7 mcg

Fluoride

Iodine

Fat

21%

16.3 g

Saturated Fat

22%

4.37 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.11 g

Pentadecylic Acid

Palmitic Acid

2.94 g

Margaric Acid

Stearic Acid

1.13 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.69 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.21 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.88 g

9,12-octadecadienoic Acid

3.26 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.21 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

45%

134 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

81%

40.6 g

Tryptophan

0.48 g

Threonine

1.71 g

Isoleucine

2.14 g

Leucine

3.05 g

Lysine

3.42 g

Methionine

1.12 g

Cystine

0.53 g

Phenylalanine

1.62 g

Tyrosine

1.37 g

Valine

2.01 g

Arginine

2.44 g

Histidine

1.26 g

Alanine

2.2 g

Aspartic Acid

3.6 g

Glutamic Acid

6.19 g

Glycine

1.99 g

Proline

1.71 g

Serine

1.41 g

Hydroxyproline

Carbohydrates

1%

3.63 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

335 kcal

Water

78 g

Ash

1.51 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (140g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (91g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Fried Chicken Dark Meat contains 29g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (563g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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