French Fries

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

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Nutrition Facts

Serving Size

10 strips (65g)

Amount per serving

Calories

96

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 15mg

1%

Total Carbohydrate 16.1g

6%

Dietary Fiber 1.2g

4%

Total Sugars 0.1g

Protein 1.5g

Vitamin D 0 IU

0%

Calcium 6mg

0%

Iron 0mg

2%

Potassium 265mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

12%

11.2 mg

Thiamin

5%

0.06 mg

Riboflavin

2%

0.03 mg

Niacin

8%

1.32 mg

Pantothenic Acid

6%

0.31 mg

Vitamin B6

7%

0.12 mg

Folate

22.8 mcg

Folic Acid

—

Food Folate

22.8 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0%

0.07 mg

Added Vitamin E

—

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.2 mg

Delta Tocopherol

0.28 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

1%

1.43 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

5.85 mg

Iron

2%

0.4 mg

Magnesium

3%

13.7 mg

Phosphorus

4%

54 mg

Potassium

6%

265 mg

Sodium

1%

15 mg

Zinc

2%

0.23 mg

Copper

7%

0.06 mg

Manganese

4%

0.1 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

4%

3.03 g

Saturated Fat

3%

0.61 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.32 g

Margaric Acid

0 g

Stearic Acid

0.27 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

—

Monounsaturated Fat

1.92 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.91 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.16 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3%

1.46 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

6%

16.1 g

Fibre

4%

1.23 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.13 g

Added Sugar

—

Sucrose

0.07 g

Glucose

0.07 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

11.3 g

Calories

95.5 kcal

Water

43.3 g

Ash

1.09 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 10 strips (65g)
  • 1 package (9 oz) (255g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of French Fries contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.9g per 10 strips

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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