Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
Coconut custard, Puerto Rican style (Flan de coco)
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
691
% Daily Value *
Total Fat 25.7g
33%
Saturated Fat 16.2g
81%
Trans Fat
Cholesterol 262mg
87%
Sodium 328mg
14%
Total Carbohydrate 98.1g
36%
Dietary Fiber 0.7g
3%
Total Sugars
Protein 20.1g
Vitamin D
Calcium 497mg
38%
Iron 2mg
9%
Potassium 718mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Flan de coco contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: