Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 12.7g
16%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 41mg
14%
Sodium 556mg
24%
Total Carbohydrate 10.3g
4%
Dietary Fiber 2.8g
10%
Total Sugars
Protein 16.7g
Vitamin D
Calcium 52mg
4%
Iron 1mg
4%
Potassium 540mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (150g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
