Finger Foods, Puffs, baby food Nutrition

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

344

% Daily Value *

Total Fat 2.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 13mg

Total Carbohydrate 85.8g

31%

Dietary Fiber 3.8g

14%

Total Sugars 17.8g

Protein 6.2g

Vitamin D 0 IU

Calcium 535mg

41%

Iron 25mg

137%

Potassium 196mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.3 mg

Thiamin

130%

1.56 mg

Riboflavin

174%

2.27 mg

Niacin

180%

28.8 mg

Pantothenic Acid

13%

0.64 mg

Vitamin B6

106%

1.8 mg

Folate

16 mcg

Folic Acid

6 mcg

Food Folate

10 mcg

Fortified Folate

20 mcg

Choline

11.5 mg

Betaine

39.7 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1 mcg

Retinol

0 mcg

Beta Carotene

6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4 mcg

Vitamin A IU

13 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

45 mcg

Vitamin E

69%

10.3 mg

Added Vitamin E

10.1 mg

Beta Tocopherol

0.41 mg

Gamma Tocopherol

10.7 mg

Delta Tocopherol

5.93 mg

Alpha Tocotreniol

0.17 mg

Beta Tocotreniol

0.2 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

1.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

41%

535 mg

Iron

137%

24.7 mg

Magnesium

14%

60 mg

Phosphorus

36%

448 mg

Potassium

196 mg

Sodium

13 mg

Zinc

159%

17.5 mg

Copper

24%

0.21 mg

Manganese

72%

1.65 mg

Selenium

11%

6.2 mcg

Fluoride

—

Iodine

—

Fat

2.3 g

Saturated Fat

0.14 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.12 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.31 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.15 g

Oleic Acid

0.15 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.53 g

9,12-octadecadienoic Acid

0.25 g

Linoleic Acid

0.25 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

12%

6.19 g

Tryptophan

0.06 g

Threonine

0.16 g

Isoleucine

0.18 g

Leucine

0.37 g

Lysine

0.16 g

Methionine

0.1 g

Cystine

0.09 g

Phenylalanine

0.25 g

Tyrosine

0.21 g

Valine

0.26 g

Arginine

0.36 g

Histidine

0.12 g

Alanine

0.24 g

Aspartic Acid

0.4 g

Glutamic Acid

1.05 g

Glycine

0.21 g

Proline

0.36 g

Serine

0.24 g

Hydroxyproline

—

Carbohydrates

31%

85.8 g

Fibre

14%

3.8 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

17.8 g

Added Sugar

—

Sucrose

14.9 g

Glucose

1.13 g

Fructose

1.81 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

59.2 g

Calories

344 kcal

Water

3.62 g

Ash

2.11 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin E
Excellent source of Calcium
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Manganese
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 54%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Finger Foods, Puffs, baby food contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

82g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Finger Foods, Puffs, baby food

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡